Wide grip lat pulldowns 80*20/18/19 reverse lat pulldowns 75*15/15/14 D flat bench 35*20/18/17 d flye 20*18/16/14 CG bench 95*13/12 (this was where I started wanting to leave) skulcrushers 30*17/15 d calf raises 50*20/20/20/20
I woke up in a horrible mood and I didn’t want any part of anything good for me or productive. I went to the gym though, and slowly through out the day snapped out of my funk. Gotta post on the tough days as well as the easy.
I weighed in this am at 221.3 and then took my pictures, and headed to the gym. I had a great workout, in and out quickly and came home, cooked some meals, shot a VLOG and headed to work.
I got a lift to work because my wife didn’t have to work this morning, but I walked the 4km home (in the rain). I am keeping track of my daily steps with a pedometer and have been doing good through the first two days of hitting my 10000 a day goal:
Day 1: 14764 steps Day 2: 11211 steps
Today’s workout:
leg press 230*20/230*20/230*18/230*16/230*16/230*15 sl dead 40*20/16/15/14 mil b press 40*20/16/15/14 b curl 30*20/20/18/18
floor crunch 15/15/15 leg raise 15/15/15 obli crunch 15/15/15
As I get older (I am 36) I have learned to take my ego out of the gym. Due to my various limitations (various longstanding nagging injuries) I am limited in some range of movements, and also I am not as strong as I once was. As a matter of fact I was SIGNIFICANTLY STRONGER in my late teens, early 20′s then I am now. It used to drive me insane. I know now while always trying to lift more (in good form) I am where I am. I just have to bust my butt in the gym to improve, but sooking about not being as strong as I want won’t get me anywhere.
I weighed in this am at 221.3 and then took my pictures, and headed to the gym. I had a great workout, in and out quickly and came home, cooked some meals, shot a VLOG and headed to work.
I got a lift to work because my wife didn’t have to work this morning, but I walked the 4km home (in the rain). I am keeping track of my daily steps with a pedometer and have been doing good through the first two days of hitting my 10000 a day goal:
Day 1: 14764 steps Day 2: 11211 steps
Today’s workout:
leg press 230*20/230*20/230*18/230*16/230*16/230*15 sl dead 40*20/16/15/14 mil b press 40*20/16/15/14 b curl 30*20/20/18/18
floor crunch 15/15/15 leg raise 15/15/15 obli crunch 15/15/15
As I get older (I am 36) I have learned to take my ego out of the gym. Due to my various limitations (various longstanding nagging injuries) I am limited in some range of movements, and also I am not as strong as I once was. As a matter of fact I was SIGNIFICANTLY STRONGER in my late teens, early 20′s then I am now. It used to drive me insane. I know now while always trying to lift more (in good form) I am where I am. I just have to bust my butt in the gym to improve, but sooking about not being as strong as I want won’t get me anywhere.
