A 3 year low

This will be just a quick little post before i head out to play some darts with my buddy. This morning when I get up I weighed a 3 year low of 210.9 lbs (in boxer shorts). This will not be what I weigh on the scale at weight watchers I am sure dressed of course but I am stoked! I have not seen 210 in 3 years.

I walked 13 km today, cut into walking to work and home 5 km each way, walking on my breaks, and a short walk before I walked to work! I have not done Power 90 yet today, as this am my glutes, hamstrings etc were too sore. I had planned on taking Sat or Sun off anyway so if i don’t get it in today, all good, will just do it both days this weekend.

Been a fantastic week, and the best part its REPEATABLE. I did not do something so outlandish that I can’t maintain or repeat it. 40-50 min workout once a day, walk to work which i have been doing anyway and eating right. This is something I CAN DO. I don’t expect such a big loss in weight each week, but it is something in terms of effort I can repeat. I am physched!

Anyway pics, possibly some comparison measurements, and ww weigh in results will be in the morning. I am hoping to weigh somewhere around 214 on the ww scale tomorrow , but either way, I honestly don’t care! Best Week I have put together in years!

Friday night workout

Well last day of vacation (well I don’t work this weekend so I go back Monday).  We are back to winter/spring weather and the summer like conditions was a big tease.  The sun was out today but it was very cold.

I fit in 3 walks today, my last one being the longest, and got a little over 11000 steps today.  After tonights walk with my wife I got in my Power 90 sculpt 1-2 workout and did a little more of the modified pulldowns with exercise bands hanging from my pullup bar. 

Got my weight watchers weigh in in the morning, and I think I will take some full body measurements to see how much I have improved from March 10th when I last took em.  If I take them I will post them here.

Going to watch a movie with the family, will be back in the morning after my WI. 

Didn’t eat all my points

So today is my first day on the Weight Watchers plan and I didn’t get all my food in. I am not hungry and did not set out to eat less, just the way the day went. I do not think that it will be hard to get all my points in, just didn’t make it today.

I got in an hour walk today and also went and get my blood pressure checked at the local drugstore. It is still up 144/105.

I have been scouring the internet for stuff on Weight Watchers and I am finding that as a man on Weight Watchers I am in the minority. It is mostly men, as evidenced by the 40-1 ratio at the meeting this am, lol. But thats ok. With everything I have seen thus far I think I am going to like the program and I am looking forward to using it to lead me down the road to good health!