Ever since my weighin Saturday morning at Weight Watchers, I have KILLED every single workout I have completed. I have walked nearly 18000 steps the last two days, I have been eating clean, and I have been giving every ounce I have to the Power 90 workouts. That is not to say that I finished every rep I was supposed to, but I can say with 100 percent certainty and honestly I could not have done one more with passable form! I am very pleased with my efforts.
Sometimes the results on the scale don’t make sense, or do not correlate to the effort you’ve made. I have had times where I felt I was “PERFECT” (and you know that is very hard to do) where I have GAINED weight, and I have lost weights after near sluglike activity and haphazard eating. Whatever result the scale shows this weekend, I will not worry about it. If I can keep up this effort for 2 more days (weigh in is saturday morning) and keep ontop of my eating, it should take care of itself. And if not, well I will just do it again next week and see what happens!
Tonight was Sweat or cardio 3-4, along with abs 200. I killed the workout. When i didn’t think I could go anymore I did reps one at a time, or tried to last a few more sec, then a few more. Yes I had to stop a few times, but I gave my maximum effort. I am on Day 25 of Power 90, and I am excited to see what I can do with 65 more days of this! I will be ready come hell or highwater in July for p90x. And if not, Well, I will carry on until I am ready.
Going to bed early , for me, and get a good nights rest. Good night everyone.
