Today I had a great workout at the gym and a good eating day thus far. I walked the 4 km to the gym this morning before work and did shoulders by themselves and 20 min cardio on the treadmill. I am going for the time being to doing one bodypart a day weight training, and cardio most days. It’s kind of a “no program” program. Not quite my favorite way to train which is MAX-OT Training (1 bodypart a day, very heavy, 4-6 rep range) but similar.
Eating is esentially going to be 6 days a week strict, small meals spread out through the day, very similar to Eating/Body for Life.
I am also going to be using the wii fit alot and all the walking I can. By and large its move move move. Get off my ass and get out there and do stuff. So far so good.
