Growing up, I always lost or gained weight at will as needed. I certainly know, (and feel) that I am not in my teens or twenties anymore and I have to forget about what I did in the past and focus on the now. I am having to fight for every single pound this go around. The scale is mocking me mercilessly right now. Wed and Thurs morning of last week I was as low as 203.9. My weight watcher weighin was 210 Sat. I was in a funk all day yesterday and switched Saturday’s workout til today, (Kempo) and did 45 min of stretching yesterday.
I can’t get overly hung up on scale numbers. My waist is going down. My measurements are going down. I physically feel better, and I am able to do more on my exercises. Keep the scale as a means of feedback, and don’t let it discourage me.
Just finished watching the Lakers game, and the stinking Celtics won. I start a great shift for the next two months in the morning 7:30 til 4. I love that shift compared to the last two months of 11:30-8. I have two months of this then back to that 11:30 shift again. I will be doing P90x immediately after work when i get home.
