Thanksgiving eats and a nice hike this AM

I just returned home from a family Thanksgiving meal at my mothers.  I ate reasonable portion sizes and did not overdue it after the ridiculous supper choices I made yesterday. 

 

This morning I took the dog and went on a 90 min walk on the local trails.  My lower back was bothering me a little but all in all it was a nice walk on a beautiful day.  I was happy to get out and enjoy the fresh air.

 

I return to work this coming Wednesday, I have a doctor’s appointment Tuesday and two physio appointments this coming week.  The physiotherapist continues to give me good exercises to do both at home and in the gym, and continues to tell me exercise is very important to me.  I will continue to follow his directions.

Gluttony

Well I said early on in this blog that there would be full disclosure.  And so with that in mind, I gotta say that the past three days has been rediculous with my food choices.  I just finished off a 12 inch sub, AND a 12 inch garlic finger.   There is no excuse.  I feel gross, and i look like I swallowed an elephant. 

 

My buddy Cory said to me a few years ago when I was laid up with yet another back injury "Hurt or not you still gotta eat, make it clean" (or something to that extent, lol) .  Yes I am busted up, but there is no excuse for eating for 3.  I will make better, healthier choices.