Jeeeez

Just because I “disappeared” again, don’t think I have fallen off track! Just the opposite, I am rolling right now, having weighed in at just over 230 pounds. I will be under 230 in the next day or two and well on my way to 220, 210, 200, and beyond!

I am eating very well right now, but always with room for improvement. I am struggling with keeping everything documented, but I have written 3 or 4 posts on my Treo cell phone/palm that I just haven’t taken the time to post over here. I will transfer the posts and backdate them shortly.

I managed to lose my pedometer yet again on Sunday, so I will be doing my best to getting out tommorrow and purchasing yet another one. Getting my walking in is very important to me, and tracking my pedometer steps is a big motivator for me to reaching those goals.

Anyway just a short post, as I am getting up in 7 hours to get to the gym in the AM before work. I will be back tommorrow, I promise!

Not a lot going on in my end of the world

I haven’t been posting because quite frankly not a whole lot going on. I am back off of work as my back is not getting any better. I went to the doctor this past Friday, and he took me off work and recommended to try Massage Therapy along with the Physio I am already doing twice a week. So I will give that a try.

I have been feeling so horrible of late I have done nothing. This only makes it worse, and I have been strongly encouraged to do all I can to get mobile even if it is only walking. So starting tommorrow morning, I will do just that, walk as much as I can, and make a solid effort to get to the gym as much as I can even if its just to do cardio, and light weights. I got to get mobile. I am getting healthy in 2008 at any cost, and no matter how hard I have to work, or how many tests I need to do (have already been thru MRI’s, CT scans, Xrays etc).

On a good note I have cleaned up the eating and I am down under 230 for the first time in a while. That is a good thing, as eating is such a big part of it. Now to add in some exercise, and clean up the eating even more.