Today was one of those days that everything comes together. Eat on plan, get your water in and get lots of exercise activity. I biked to and from work for 9.8km biked. I walked nearly 14000 steps, and I did Power 90 MS Cardio Intervals tonight! Was a great day. Now, just fit in 96 more of these on my little 100 day mini challenge and I will get to where I wanna be.
I am really going to bare down this summer and make it my most active summer in quite some time. All these years lately, the aches and pains, the poor health, family responsibilities and just plain laziness have all been used as excuses to sit on my ever expanding butt and sit on the side lines of life! No more. Back to the things i love, hiking with the family, the occasional game of golf with the boys, some pickup basketball and tennis, and loads of other activity. I wanna get past the days, where with including work, i spend 12 hours a day in front of the computer. That is no way to get anywhere.
My neck/shoulder pain is all but a memory, aside from the normal stuff I deal with. I worked out after a good warmup with zero limitations tonight. I will continue to keep an eye on it but i think i dodged a bullet this time. All for now, time for bed.
