WW Day 17 and Power 90 day 2

Today has been a long day. As I mentioned earlier, we had to put my daughters cat down today. It was tough, and my little girl is heart broken.

Eats were ok today but I didn’t take in enough food, after what happened I haven’t been very hungry. Will be back on track tomorrow in that case. Exercise was good. Two walks and Power 90 cardio and abs tonight. My heart wasn’t in the workout tonight, but I got it done.

Back to work Friday, it will be nice to get into a “real life schedule” believe it or not. We’ll see what the doctor says Thursday.

Nothing else to say tonight, will be back tomorrow.

Great bodyweight workout I found

Hey guys, just found a great video of a bodyweight workout. Keep in mind like everything else when there is something “free” online they are also hoping for you to buy something. I am not affiliated with this guy at all, just a video I found on youtube this morning and I thought I would share it. If you click on his link they are trying to get you to buy something, but this video shows you a free workout. Looks tough!

PS. after looking at the other video’s on his page, there is a TONNE of free info there. I have heard of this guy and Turbulence Training for years, but first time I have looked at his youtube page. A tonne of free ideas, workouts etc on his youtube feed!