Day 3 in the books and heat wave!

So like much of the east coast we are experiencing a heat wave.  I biked to and from work (just under 5 km) and then after supper went to the beach with the family.  Got home at 9:30 and although beat from the sun and the lonnnnnnnnng day at work I still got my workout in.  Shoulders bis and tris along with some torture, errrrr i mean Ab Ripper X to top it off.

Here’s a pic from the beach of myself my wife and my oldest girl. 

exercise today
P90x day 3 – ARX, delts tris bis
10 km bike
steps 11215 today     32326/1,000,000 total
WW points 31

Stinking Allergies

Well the summer brings the sun, the beach, longer days, and for many of us Allergies.  Mine are absolutely nasty this year. I thought it would be a bright idea to go for a 10 km bikeride in the woods this am and I didn’t think i was going to make it back i was so stuffed up!

My wife and I went to the beach tonight, and just sat on the beach and relaxed for an hour before going for a walk.  Was nice, except for the teenagers drunk and loud and being, well teenagers.  Yep I was one of them once upon a time a million years ago.

Here is a pic taken from today, and a pic from when this latest chapter started back in March. 

I have tomorrow off and I plan to hit the exercise hard this week!  Make it a great week, and for those of you reading from the States, Happy 4th of July!