Day 12 P90x, Pushups workout 2, bike ride, and Won the Biggest Loser at Work!

Hows that for a title?

In all actuality it sums up my day pretty good and this will be a short blog post cause I am pooped! lol

I won 300 bucks in the work Biggest Loser Challenge and I spent some of my bounty by investing in some free weight dumbells and a couple sturdier resistance bands.  I am ready to kick some butt now in my workouts!

Tonight was Back and Legs.  I am really focusing with the bands on form to get the most I can out of the resistance bands pulldowns, but I may start doing some assisted chins soon to get started working on the pullups.  After Back and legs i did ARX (Ab Ripper X) and nearly collapsed in a heap in the shower when I was done..lol

Before my workout tonight i did 10 quick km on my mountain bike.  I was cruising along thinking I was going pretty quick when a teenager wizzed past me as if I were standing still.  I mean, he was going so fast after about 15 sec I didn’t even see him ahead on the path anymore.  Sucks getting old, lol

Tomorrow I have the weigh in and meeting at weight watchers.  I hope I am down but I did have a few smallindiscretions this week eating wise so we will see. I have been working hard exercise wise and thats all I can do.  Eat well, exercise hard and maintain a positive attitude.  Will be back after the weigh in with some progress pics.

P90x Back and Legs workout- Day 5

So here’s the fun I did today.

Balance Lunges
Calf-raise Squats
Super Skaters
Wall Squats
Step Back Lunges
Alternating Side Lunges
Single-leg Wall Squats
Deadlift Squats
Three-way Lunge with Two-Kick Option
Sneaky Lunges
Chair Salutations
Toe Roll Iso-Lunges
Groucho Walk
Calf Raises
80/20  Speed Squats
Switch grip pull-ups

And then Ab Ripper X.  Can’t remember if I have detailed this yet so the exercises

1. In & Outs
2. Seated Bicycle
3. Seated Crunchy Forg
4. Crossed Leg/Wide Leg Sit-up
5. Fifer Scissor
6. Hip Rock ‘N Raise
7. Pulse-Up
8. Roll-Up/V-Up Combo
9. Oblique V-up
10. Leg Climb
11. Mason (Kayak) Twist

This is a tough tough workout, and I can’t get through it all yet.  I am working on it, hard, lol but I am not there yet.

Weight Watchers weigh in in the morning.  Early in the week I saw weights as low as 204 early in the morning, I am hoping not to be disapointed tomorrow morning, but I had a bad day eating yesterday even though i have been training everyday.  We’ll see.  Trying not to be hung up on scale.